James Old 31:45 SkiErg
5,028
Meters
31:45.0
Time
3:09.4
Pace
249
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
| Stroke Count | 1063 |
| Drag Factor | 68 |
October 09, 2023 08:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.0 | 5,028 | 3:09.4 | 51 | 477 | 33 | 96 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 31 | 95 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 31 | 95 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 34 | 96 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 34 | 95 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 35 | 98 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 35 | 99 |
| 31:45.0 | 276 | 3:10.2 | 51 | 475 | 34 | 95 |
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Workout Graph
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