James Old 30:11 row
5,088
Meters
30:11.0
Time
2:57.9
Pace
256
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 137 |
October 08, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,088 | 2:57.9 | 62 | 513 | 23 | 107 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 23 | 106 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 106 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 111 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 109 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 103 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 110 |
| 30:11.0 | 28 | 3:16.4 | 46 | 458 | 11 | 108 |
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Workout Graph
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