James Old 30:59 BikeErg
12,081
Meters
30:59.2
Time
2:33.8
Pace
323
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 71 |
| Revolution Count | 2204 |
| Power/kg | 1.33 |
| Drag Factor | 56 |
October 08, 2023 15:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:59.2 | 12,081 | 2:33.8 | 96 | 630 | 71 | 128 |
| 5:00.0 | 1,828 | 2:44.1 | 79 | 572 | 67 | 119 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 72 | 123 |
| 15:00.0 | 1,962 | 2:32.9 | 98 | 636 | 72 | 127 |
| 20:00.0 | 1,966 | 2:32.5 | 99 | 639 | 72 | 129 |
| 25:00.0 | 1,950 | 2:33.8 | 96 | 630 | 71 | 132 |
| 30:00.0 | 2,007 | 2:29.4 | 105 | 660 | 73 | 137 |
| 30:59.2 | 385 | 2:33.7 | 96 | 631 | 71 | 135 |
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Workout Graph
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