James Old 31:08 row
5,071
Meters
31:08.0
Time
3:04.1
Pace
253
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 123 |
October 08, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 5,071 | 3:04.1 | 56 | 492 | 23 | 98 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 90 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 95 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 97 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 103 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 98 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 104 |
| 31:08.0 | 191 | 2:58.0 | 62 | 513 | 22 | 105 |
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Workout Graph
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