James Old 31:37 row
5,016
Meters
31:37.4
Time
3:09.1
Pace
249
Calories
93
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 128 |
October 07, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.4 | 5,016 | 3:09.1 | 52 | 478 | 22 | 93 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 23 | 86 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 23 | 92 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 91 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 93 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 95 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 101 |
| 31:37.4 | 264 | 3:04.4 | 56 | 491 | 23 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.