James Old 31:03 row
5,021
Meters
31:03.9
Time
3:05.6
Pace
250
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 128 |
October 07, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.9 | 5,021 | 3:05.6 | 55 | 488 | 23 | 99 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 104 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 102 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 99 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 103 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 98 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 94 |
| 31:03.9 | 172 | 3:05.7 | 55 | 487 | 22 | 98 |
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Workout Graph
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