James Old 31:07 SkiErg
5,030
Meters
31:07.9
Time
3:05.6
Pace
250
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 34 |
| Stroke Count | 1065 |
| Drag Factor | 70 |
October 07, 2023 06:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 5,030 | 3:05.6 | 55 | 488 | 34 | 96 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 33 | 98 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 34 | 93 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 35 | 93 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 34 | 95 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 34 | 97 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 35 | 101 |
| 31:07.9 | 182 | 3:06.5 | 54 | 485 | 33 | 97 |
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Workout Graph
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