James Old 31:14 row
5,019
Meters
31:14.3
Time
3:06.7
Pace
249
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 128 |
October 07, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.3 | 5,019 | 3:06.7 | 54 | 485 | 23 | 93 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 23 | 87 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 86 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 87 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | 96 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 99 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 99 |
| 31:14.3 | 208 | 2:58.6 | 61 | 511 | 23 | 101 |
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Workout Graph
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