James Old 30:07 BikeErg
11,243
Meters
30:07.2
Time
2:40.7
Pace
293
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 67 |
| Revolution Count | 2035 |
| Power/kg | 1.16 |
| Drag Factor | 57 |
October 06, 2023 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 11,243 | 2:40.7 | 84 | 590 | 67 | 117 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 513 | 61 | 108 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 65 | 113 |
| 15:00.0 | 1,880 | 2:39.5 | 86 | 596 | 68 | 116 |
| 20:00.0 | 1,885 | 2:39.1 | 87 | 598 | 68 | 115 |
| 25:00.0 | 1,970 | 2:32.2 | 99 | 641 | 71 | 121 |
| 30:00.0 | 1,997 | 2:30.2 | 103 | 655 | 72 | 125 |
| 30:07.2 | 35 | 3:25.7 | 40 | 438 | 68 | 124 |
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Workout Graph
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