James Old 31:09 SkiErg
5,018
Meters
31:09.0
Time
3:06.2
Pace
248
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 1047 |
| Drag Factor | 71 |
October 06, 2023 10:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 5,018 | 3:06.2 | 54 | 486 | 33 | 101 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 32 | 96 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 33 | 99 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 34 | 105 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 34 | 104 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 35 | 105 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 34 | 101 |
| 31:09.0 | 177 | 3:14.9 | 47 | 462 | 31 | 99 |
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Workout Graph
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