James Old 30:15 row
5,018
Meters
30:15.8
Time
3:00.9
Pace
252
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 130 |
October 06, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 5,018 | 3:00.9 | 59 | 503 | 22 | 94 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 86 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 93 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 94 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 96 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 23 | 96 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 96 |
| 30:15.8 | 41 | 3:12.6 | 49 | 468 | 15 | 97 |
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Workout Graph
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