James Old 31:22 row
5,016
Meters
31:22.6
Time
3:07.6
Pace
249
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 130 |
October 05, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.6 | 5,016 | 3:07.6 | 53 | 482 | 22 | 116 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 22 | 114 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 22 | 111 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 117 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 115 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 23 | 119 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 121 |
| 31:22.6 | 231 | 2:58.7 | 61 | 510 | 23 | 117 |
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Workout Graph
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