James Old 30:07 BikeErg
11,564
Meters
30:07.8
Time
2:36.3
Pace
306
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 69 |
| Revolution Count | 2091 |
| Power/kg | 1.27 |
| Drag Factor | 49 |
October 05, 2023 10:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 11,564 | 2:36.3 | 92 | 615 | 69 | 139 |
| 5:00.0 | 1,761 | 2:50.3 | 71 | 543 | 64 | 125 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 70 | 138 |
| 15:00.0 | 1,939 | 2:34.7 | 95 | 625 | 70 | 135 |
| 20:00.0 | 1,946 | 2:34.1 | 96 | 628 | 70 | 144 |
| 25:00.0 | 1,960 | 2:33.0 | 98 | 635 | 71 | 146 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 648 | 72 | 147 |
| 30:07.8 | 38 | 3:25.2 | 40 | 439 | 54 | 142 |
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Workout Graph
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