James Old 31:11 SkiErg
5,021
Meters
31:11.6
Time
3:06.3
Pace
248
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 1073 |
| Drag Factor | 71 |
October 05, 2023 06:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 5,021 | 3:06.3 | 54 | 486 | 34 | 103 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 34 | 105 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 35 | 104 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 35 | 102 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 35 | 104 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 35 | 104 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 35 | 101 |
| 31:11.6 | 189 | 3:09.4 | 51 | 477 | 33 | 102 |
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Workout Graph
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