James Old 30:06 BikeErg
11,795
Meters
30:06.5
Time
2:33.1
Pace
315
Calories
72
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 1.34 |
| Drag Factor | 57 |
October 04, 2023 15:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,795 | 2:33.1 | 97 | 635 | 70 | 72 |
| 5:00.0 | 1,850 | 2:42.1 | 82 | 582 | 67 | 72 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 72 | 72 |
| 15:00.0 | 1,995 | 2:30.3 | 103 | 654 | 72 | 72 |
| 20:00.0 | 1,961 | 2:32.9 | 98 | 636 | 71 | 72 |
| 25:00.0 | 1,960 | 2:33.0 | 98 | 635 | 71 | |
| 30:00.0 | 1,991 | 2:30.6 | 102 | 652 | 72 | |
| 30:06.5 | 38 | 2:51.0 | 70 | 540 | 65 |
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Workout Graph
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