James Old 30:19 SkiErg
5,018
Meters
30:19.0
Time
3:01.2
Pace
252
Calories
72
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 70 |
October 04, 2023 15:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 5,018 | 3:01.2 | 59 | 502 | 34 | 72 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 33 | 72 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 35 | 72 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 34 | 72 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 34 | 72 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 35 | 72 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 35 | |
| 30:19.0 | 50 | 3:10.0 | 51 | 475 | 25 |
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Workout Graph
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