James Old 30:10 row
5,096
Meters
30:10.8
Time
2:57.6
Pace
256
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 128 |
October 04, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,096 | 2:57.6 | 62 | 514 | 23 | 106 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 108 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 104 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 103 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 105 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 109 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 107 |
| 30:10.8 | 27 | 3:20.0 | 44 | 450 | 11 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.