James Old 30:06 BikeErg
12,133
Meters
30:06.3
Time
2:28.8
Pace
331
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 72 |
| Revolution Count | 2194 |
| Power/kg | 1.46 |
| Drag Factor | 57 |
October 04, 2023 12:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 12,133 | 2:28.8 | 106 | 665 | 72 | 129 |
| 5:00.0 | 1,867 | 2:40.6 | 84 | 590 | 67 | 119 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 73 | 123 |
| 15:00.0 | 2,035 | 2:27.4 | 109 | 675 | 74 | 130 |
| 20:00.0 | 2,023 | 2:28.2 | 107 | 669 | 73 | 125 |
| 25:00.0 | 2,062 | 2:25.4 | 114 | 691 | 75 | 133 |
| 30:00.0 | 2,094 | 2:23.2 | 119 | 709 | 76 | 141 |
| 30:06.3 | 30 | 3:30.0 | 38 | 430 | 57 | 138 |
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Workout Graph
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