James Old 30:36 SkiErg
5,017
Meters
30:36.8
Time
3:03.0
Pace
251
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 70 |
October 04, 2023 11:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 5,017 | 3:03.0 | 57 | 496 | 34 | 105 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 33 | 101 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | 103 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 34 | 105 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 35 | 107 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 35 | 113 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 35 | 107 |
| 30:36.8 | 100 | 3:04.0 | 56 | 493 | 29 | 104 |
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Workout Graph
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