James Old 30:06 row
5,041
Meters
30:06.7
Time
2:59.2
Pace
251
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 129 |
October 04, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,041 | 2:59.2 | 61 | 509 | 23 | 109 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 109 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 114 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 116 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 110 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 103 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 108 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 9 | 109 |
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Workout Graph
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