James Old 30:06 BikeErg
12,102
Meters
30:06.1
Time
2:29.2
Pace
329
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 72 |
| Revolution Count | 2186 |
| Power/kg | 1.45 |
| Drag Factor | 57 |
October 04, 2023 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 12,102 | 2:29.2 | 105 | 662 | 72 | 133 |
| 5:00.0 | 1,908 | 2:37.2 | 90 | 609 | 69 | 116 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 71 | 122 |
| 15:00.0 | 1,992 | 2:30.6 | 102 | 652 | 72 | 116 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 664 | 73 | 130 |
| 25:00.0 | 2,052 | 2:26.1 | 112 | 685 | 74 | 146 |
| 30:00.0 | 2,146 | 2:19.7 | 128 | 740 | 78 | 151 |
| 30:06.1 | 31 | 3:16.7 | 46 | 458 | 59 | 151 |
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Workout Graph
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