James Old 30:42 SkiErg
5,020
Meters
30:42.3
Time
3:03.4
Pace
251
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 71 |
October 04, 2023 07:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 5,020 | 3:03.4 | 57 | 494 | 34 | 103 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 32 | 107 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 35 | 102 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 35 | 108 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 34 | 110 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 35 | 100 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 35 | 98 |
| 30:42.3 | 110 | 3:12.2 | 49 | 469 | 31 | 102 |
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Workout Graph
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