James Old 30:06 row
5,130
Meters
30:06.6
Time
2:56.0
Pace
257
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 130 |
October 04, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,130 | 2:56.0 | 64 | 520 | 23 | 98 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 92 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 95 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 101 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 95 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 105 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 103 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 9 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.