James Old 30:06 BikeErg
12,287
Meters
30:06.7
Time
2:27.0
Pace
337
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 73 |
| Revolution Count | 2226 |
| Power/kg | 1.52 |
| Drag Factor | 57 |
October 03, 2023 16:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,287 | 2:27.0 | 110 | 678 | 73 | 134 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 607 | 69 | 124 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 73 | 130 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 695 | 75 | 131 |
| 20:00.0 | 2,073 | 2:24.7 | 115 | 697 | 75 | 135 |
| 25:00.0 | 2,083 | 2:24.0 | 117 | 703 | 75 | 140 |
| 30:00.0 | 2,111 | 2:22.1 | 122 | 719 | 77 | 142 |
| 30:06.7 | 34 | 3:17.0 | 46 | 457 | 63 | 139 |
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Workout Graph
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