James Old 30:13 SkiErg
5,088
Meters
30:13.5
Time
2:58.2
Pace
255
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 70 |
October 03, 2023 15:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,088 | 2:58.2 | 62 | 512 | 34 | 118 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 33 | 112 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 35 | 118 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 35 | 120 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 35 | 120 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 35 | 118 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 35 | 121 |
| 30:13.5 | 23 | 4:53.4 | 14 | 347 | 5 | 118 |
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Workout Graph
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