James Old 30:08 row
5,345
Meters
30:08.5
Time
2:49.1
Pace
274
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 127 |
October 03, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,345 | 2:49.1 | 72 | 548 | 24 | 119 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 108 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 113 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 119 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 129 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 26 | 133 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 118 |
| 30:08.5 | 21 | 3:22.3 | 42 | 445 | 7 | 116 |
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Workout Graph
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