James Old 30:07 BikeErg
11,754
Meters
30:07.6
Time
2:33.7
Pace
315
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 70 |
| Revolution Count | 2135 |
| Power/kg | 1.33 |
| Drag Factor | 57 |
October 03, 2023 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 11,754 | 2:33.7 | 96 | 631 | 70 | 123 |
| 5:00.0 | 1,722 | 2:54.2 | 66 | 527 | 62 | 107 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 68 | 118 |
| 15:00.0 | 1,986 | 2:31.0 | 102 | 649 | 72 | 120 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 666 | 73 | 125 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 677 | 74 | 129 |
| 30:00.0 | 2,065 | 2:25.2 | 114 | 692 | 75 | 131 |
| 30:07.6 | 45 | 2:48.8 | 73 | 550 | 63 | 131 |
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Workout Graph
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