James Old 31:08 SkiErg
5,029
Meters
31:08.9
Time
3:05.8
Pace
251
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 1069 |
| Drag Factor | 72 |
October 03, 2023 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.9 | 5,029 | 3:05.8 | 55 | 487 | 34 | 99 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 32 | 101 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 34 | 98 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 35 | 104 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 35 | 95 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 35 | 100 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 35 | 106 |
| 31:08.9 | 169 | 3:23.8 | 41 | 442 | 30 | 94 |
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Workout Graph
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