James Old 30:09 row
5,029
Meters
30:09.9
Time
2:59.9
Pace
251
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 128 |
October 03, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,029 | 2:59.9 | 60 | 506 | 23 | 106 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 99 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 107 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | 106 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 111 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 106 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 108 |
| 30:09.9 | 25 | 3:18.0 | 45 | 455 | 12 | 107 |
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Workout Graph
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