James Old 31:05 SkiErg
5,038
Meters
31:05.4
Time
3:05.1
Pace
251
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 1068 |
| Drag Factor | 70 |
October 03, 2023 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 5,038 | 3:05.1 | 55 | 489 | 34 | 110 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 33 | 111 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 35 | 108 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 35 | 107 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 33 | 109 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 36 | 115 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 35 | 111 |
| 31:05.4 | 180 | 3:01.6 | 58 | 500 | 32 | 112 |
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Workout Graph
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