James Old 30:35 row
5,017
Meters
30:35.9
Time
3:02.9
Pace
250
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 126 |
October 03, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 5,017 | 3:02.9 | 57 | 496 | 23 | 102 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 96 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 95 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 100 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 102 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 107 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 111 |
| 30:35.9 | 99 | 3:01.3 | 59 | 502 | 22 | 107 |
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Workout Graph
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