James Old 31:31 SkiErg
5,014
Meters
31:31.0
Time
3:08.5
Pace
249
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 1068 |
| Drag Factor | 71 |
October 02, 2023 16:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.0 | 5,014 | 3:08.5 | 52 | 479 | 33 | 108 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 33 | 109 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 33 | 110 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 34 | 113 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 35 | 106 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 34 | 111 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 35 | 108 |
| 31:31.0 | 240 | 3:09.5 | 51 | 476 | 32 | 100 |
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Workout Graph
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