James Old 30:17 row
5,019
Meters
30:17.3
Time
3:01.0
Pace
250
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 127 |
October 02, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 5,019 | 3:01.0 | 59 | 502 | 23 | 109 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 107 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 106 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 110 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 112 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 107 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 111 |
| 30:17.3 | 46 | 3:08.0 | 53 | 481 | 17 | 112 |
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Workout Graph
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