James Old 30:59 BikeErg
12,042
Meters
30:59.3
Time
2:34.4
Pace
322
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 70 |
| Revolution Count | 2184 |
| Power/kg | 1.31 |
| Drag Factor | 57 |
October 02, 2023 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:59.3 | 12,042 | 2:34.4 | 95 | 627 | 70 | 120 |
| 5:00.0 | 1,657 | 3:01.0 | 59 | 502 | 60 | 108 |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 67 | 111 |
| 15:00.0 | 1,982 | 2:31.3 | 101 | 647 | 72 | 121 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 667 | 73 | 123 |
| 25:00.0 | 2,039 | 2:27.1 | 110 | 678 | 74 | 128 |
| 30:00.0 | 2,088 | 2:23.6 | 118 | 706 | 76 | 144 |
| 30:59.3 | 409 | 2:24.9 | 115 | 695 | 77 | 108 |
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Workout Graph
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