James Old 31:36 SkiErg
5,014
Meters
31:36.9
Time
3:09.1
Pace
247
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 1080 |
| Drag Factor | 71 |
October 02, 2023 06:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.9 | 5,014 | 3:09.1 | 52 | 477 | 34 | 110 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 33 | 108 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 34 | 108 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 34 | 110 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 34 | 112 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 35 | 112 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 35 | 111 |
| 31:36.9 | 253 | 3:11.5 | 50 | 471 | 33 | 109 |
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Workout Graph
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