James Old 30:20 row
5,017
Meters
30:20.5
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 129 |
October 02, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 5,017 | 3:01.4 | 59 | 501 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 30:20.5 | 55 | 3:06.3 | 54 | 486 | 18 |
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Workout Graph
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