James Old 30:56 SkiErg
5,019
Meters
30:56.2
Time
3:04.9
Pace
249
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 1034 |
| Drag Factor | 71 |
October 01, 2023 16:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 5,019 | 3:04.9 | 55 | 490 | 33 | 117 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 33 | 114 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 34 | 121 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 34 | 117 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 33 | 112 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 34 | 118 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 34 | 122 |
| 30:56.2 | 154 | 3:02.4 | 58 | 498 | 31 | 121 |
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Workout Graph
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