James Old 30:07 row
5,091
Meters
30:07.9
Time
2:57.5
Pace
256
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 129 |
October 01, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,091 | 2:57.5 | 63 | 515 | 23 | 109 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 103 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 108 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 107 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 114 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 110 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 114 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 8 | 112 |
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Workout Graph
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