James Old 30:48 SkiErg
5,014
Meters
30:48.7
Time
3:04.3
Pace
250
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 1029 |
| Drag Factor | 72 |
October 01, 2023 11:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.7 | 5,014 | 3:04.3 | 56 | 492 | 33 | 106 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 33 | 109 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 33 | 107 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 34 | 109 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 34 | 112 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 34 | 109 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 31 | 102 |
| 30:48.7 | 123 | 3:17.9 | 45 | 455 | 31 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.