James Old 31:11 row
5,019
Meters
31:11.2
Time
3:06.4
Pace
248
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 127 |
October 01, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.2 | 5,019 | 3:06.4 | 54 | 485 | 23 | 114 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 71 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 23 | 118 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 121 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 123 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 124 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 124 |
| 31:11.2 | 194 | 3:03.5 | 57 | 494 | 22 | 123 |
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Workout Graph
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