James Old 31:31 row
5,018
Meters
31:31.2
Time
3:08.4
Pace
249
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 127 |
September 17, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 5,018 | 3:08.4 | 52 | 480 | 23 | 97 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 23 | 94 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 23 | 99 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 98 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 97 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 98 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 98 |
| 31:31.2 | 251 | 3:01.6 | 58 | 500 | 23 | 101 |
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Workout Graph
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