James Old 31:28 row
5,021
Meters
31:28.1
Time
3:08.0
Pace
248
Calories
166
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 124 |
September 16, 2023 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 5,021 | 3:08.0 | 53 | 481 | 23 | 166 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 23 | 166 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | 166 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 23 | |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | |
| 31:28.1 | 237 | 3:05.8 | 55 | 487 | 23 |
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Workout Graph
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