James Old 30:59 BikeErg
12,190
Meters
30:59.2
Time
2:32.5
Pace
328
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 71 |
| Revolution Count | 2212 |
| Power/kg | 1.37 |
| Drag Factor | 57 |
September 15, 2023 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:59.2 | 12,190 | 2:32.5 | 99 | 639 | 71 | 122 |
| 5:00.0 | 1,846 | 2:42.5 | 82 | 580 | 67 | 115 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 72 | 117 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 650 | 72 | 121 |
| 20:00.0 | 1,990 | 2:30.7 | 102 | 651 | 72 | 119 |
| 25:00.0 | 1,984 | 2:31.2 | 101 | 648 | 72 | 128 |
| 30:00.0 | 2,014 | 2:28.9 | 106 | 664 | 73 | 128 |
| 30:59.2 | 394 | 2:30.2 | 103 | 655 | 73 | 130 |
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Workout Graph
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