James Old 31:29 SkiErg
5,016
Meters
31:29.6
Time
3:08.3
Pace
248
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 1101 |
| Drag Factor | 70 |
September 15, 2023 06:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.6 | 5,016 | 3:08.3 | 52 | 480 | 34 | 111 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 34 | 112 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 35 | 115 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 35 | 115 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 35 | 112 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 35 | 109 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 36 | 108 |
| 31:29.6 | 233 | 3:12.2 | 49 | 469 | 34 | 109 |
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Workout Graph
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