James Old 30:17 row
5,017
Meters
30:17.1
Time
3:01.0
Pace
251
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 126 |
September 15, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 5,017 | 3:01.0 | 59 | 502 | 24 | 128 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 145 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 153 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 115 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 25 | 119 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | 118 |
| 30:17.1 | 46 | 3:05.8 | 55 | 487 | 18 | 119 |
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Workout Graph
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