James Old 31:10 row
5,015
Meters
31:10.8
Time
3:06.5
Pace
248
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 127 |
September 14, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 5,015 | 3:06.5 | 54 | 485 | 23 | 98 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | 97 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 101 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 102 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 99 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 93 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 97 |
| 31:10.8 | 190 | 3:06.3 | 54 | 486 | 21 | 98 |
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Workout Graph
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