James Old 31:33 SkiErg
5,017
Meters
31:33.7
Time
3:08.7
Pace
249
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 1064 |
| Drag Factor | 70 |
September 14, 2023 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 5,017 | 3:08.7 | 52 | 479 | 33 | 102 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 33 | 99 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 98 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 34 | 97 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 34 | 107 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 34 | 115 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 33 | 101 |
| 31:33.7 | 245 | 3:11.2 | 50 | 472 | 32 | 100 |
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Workout Graph
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