James Old 31:36 row
5,020
Meters
31:36.6
Time
3:08.9
Pace
248
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 128 |
September 14, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.6 | 5,020 | 3:08.9 | 52 | 478 | 22 | 97 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 23 | 94 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 99 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 97 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 98 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 23 | 93 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 104 |
| 31:36.6 | 258 | 3:07.2 | 53 | 483 | 23 | 98 |
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Workout Graph
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