James Old 32:30 SkiErg
5,022
Meters
32:30.9
Time
3:14.2
Pace
249
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
| Stroke Count | 1086 |
| Drag Factor | 72 |
September 13, 2023 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.9 | 5,022 | 3:14.2 | 48 | 464 | 33 | 93 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 32 | 92 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 34 | 94 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 34 | 91 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 33 | 94 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 33 | 94 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 35 | 96 |
| 32:30.9 | 384 | 3:16.4 | 46 | 458 | 33 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.