James Old 30:06 BikeErg
11,362
Meters
30:06.8
Time
2:39.0
Pace
299
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 68 |
| Revolution Count | 2061 |
| Power/kg | 1.2 |
| Drag Factor | 57 |
September 12, 2023 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 11,362 | 2:39.0 | 87 | 599 | 68 | 113 |
| 5:00.0 | 1,637 | 3:03.2 | 57 | 495 | 59 | 102 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 66 | 111 |
| 15:00.0 | 1,904 | 2:37.5 | 89 | 607 | 69 | 109 |
| 20:00.0 | 1,951 | 2:33.7 | 96 | 631 | 71 | 114 |
| 25:00.0 | 1,984 | 2:31.2 | 101 | 648 | 72 | 117 |
| 30:00.0 | 2,022 | 2:28.3 | 107 | 668 | 73 | 120 |
| 30:06.8 | 39 | 2:54.3 | 66 | 527 | 62 | 121 |
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Workout Graph
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